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• My Raw Food Recipes Home
  We provide downloadable raw food diet recipes in ebooks and hard copy. Tons of charts, and My Blankety Blank Recipe Book for raw food recipes.
  
  
  • Article Directory
    
    
    • Alkalinity Book
      
      
    • Purslane
      All You Ever Wanted to Know About Purslane. An article describing the herb and its medicinal properties and vitamin content.
      
      
    • The Effects of Funny Things
      
      
    • Cayenne Pepper Uses
      An article on the alternative uses of capsicum or cayenne pepper as an herbal remedy.
      
      
    • Our Environment
      
      
  • Chart Directory
    
    
    • Antioxidant Chart
      Antioxidant Chart containing results from a recent study.
      
      
    • Vitamin A Chart
      Vitamin A Chart and
      
      
    • B Complex Chart
      
      
    • Vitamin B1 (Thiamine)
      Vitamin B1 Chart lists augmenting and "anti-vitamins", natural sources, bodily parts affected, bodily functions facilitated, deficiency symptoms, and more.
      
      
    • Vitamin B2 Chart
      Vitamin B2 Chart lists augmenting and "anti-vitamins", natural sources, bodily parts affected, bodily functions facilitated, deficiency symptoms, and more.
      
      
    • Vitamin B3 Chart
      Vitamin B3 Chart lists augmenting and "anti-vitamins", natural sources, bodily parts affected, bodily functions facilitated, deficiency symptoms, and more.
      
      
    • Vitamin B6
      Vitamin B6 Chart lists augmenting and "anti-vitamins", natural sources, bodily parts affected, bodily functions facilitated, deficiency symptoms, and more.
      
      
    • Vitamin B 12
      Vitamin B12 Chart lists augmenting and "anti-vitamins", natural sources, bodily parts affected, bodily functions facilitated, deficiency symptoms, and more.
      
      
    • Biotin Chart
      Vitamin Chart on Biotin (B Complex)
      
      
    • Choline Chart
      A chart showing the sources and doses of choline, and the bodily functins facilitated, bodily parts affected, for choline
      
      
    • Folic Acid
      Chart containing the natural sources of folic acid, the bodily parts affected and facilitated by folic acid, deficiency symptoms, and more.
      
      
    • Inositol Chart
      Chart showing sources and benefits of inositol. Also shows deficiency symptoms, bodily parts affected, and more.
      
      
    • Pantothenic Acid
      
      
    • Paba Chart
      Chart showing the sources, benefits, and deficiency symptoms of paba, to mention a few things.
      
      
    • Vitamin C
      Chart showing the sources of vitamin C, along with the benefits, bodily parts affected and facilitated, deficiency symptoms, and more.
      
      
    • Bioflavinoid Chart
      
      
    • Vitamin D
      Chart describing the sources, benefits, deficiency symptoms and more from vitamin D.
      
      
    • Vitamin E
      Chart describing the sources, benefits, deficiency symptoms and more from vitamin E.
      
      
    • Vitamin F
      Chart describing the sources, benefits, deficiency symptoms and more from vitamin F.
      
      
    • Mineral Charts
      
      
      • Chromium
        Chart describing the sources, benefits, deficiency symptoms and more from Chromium.
        
        
      • Calcium
        Chart describing the sources, benefits, deficiency symptoms and more from Calcium.
        
        
      • Copper
        Chart describing the sources, benefits, deficiency symptoms and more from Copper.
        
        
      • Iron
        Chart describing the sources, benefits, deficiency symptoms and more from Iron.
        
        
      • Magnesium
        Chart describing the sources, benefits, deficiency symptoms and more from Magnesium.
        
        
      • Manganese
        Chart describing the sources, benefits, deficiency symptoms and more from Manganese.
        
        
      • Phosphorus
        Chart describing the sources, benefits, deficiency symptoms and more from Phosphorus.
        
        
      • Potassium
        Chart describing the sources, benefits, deficiency symptoms and more from Potassium.
        
        
      • Selenium
        Chart describing the sources, benefits, deficiency symptoms and more from selenium.
        
        
      • Sodium
        Chart describing the sources, benefits, deficiency symptoms and more from sodium.
        
        
      • Zinc
        Chart describing the sources, benefits, deficiency symptoms and more from zinc.
        
        
  • Raw Nutrition Chart Book
    
    
  • Blank Recipe Books
    A recplacement for the traditional recipe box, this blank recipe book is perfect for recording your favorite recipes!
    
    
    • description of pages
      A written description of what's on the inside of the My Personal Recipe Books.
      
      
      • back cover, wedding
        Back cover for the wedding picture version of My Personal Recipe Book.
        
        
      • back cover for flower design
        Back cover for the flower design cover of My personal recipe book.
        
        
      • back cover cherry tomatoes
        Picture of the back cover for the cherry tomato design of My Personal Recipe Book.
        
        
      • back cover for blankety blank recipe book
        Picture of the back cover for My blankety blank recipe book.
        
        
  • Fresh Fruits
    Vitamin and Mineral content of fresh fruits.
    
    
  • Fruit Juices
    Vitamin and mineral content for fresh fruit juices.
    
    
  • Nuts
    Vitamin and Mineral content for nuts.
    
    
  • Dried Fruits
    Vitamin and mineral content for dried fruits.
    
    
  • Raw Vegetables
    Vitamin and mineral content for raw vegetables.
    
    
  • Seeds
    
    
  • Cereals
    
    
  • Breads
    Vitamin and mineral content for breads.
    
    
  • Vegetables, cooked
    
    
  • Dairy
    Vitamin and mineral content for dairy.
    
    
  • Miscellaneous
    Vitamin, mineral, protein, fat, carb and calorie info for misc. items.
    
    
  • Legumes
    Vitamin, mineral, protein, fat, carb and calorie info for legumes.
    
    
  • Edible Fungi
    Vitamin, mineral, protein, fat, carb and calorie info for edible fungi.
    
    
  • Flesh Foods
    Vitamin, mineral, protein, fat, carb and calorie info for flesh foods.
    
    
  • Sea Food
    Vitamin, mineral, protein, fat, carb and calorie info for sea food.
    
    
  • Alkaline Foods
    List of alkaline foods, of interest to those on the raw food diet.
    
    
  • Acidic Foods
    List of acidic foods.
    
    
  • Oxalic Acid
    Foods containing oxalic acid.
    
    
• Privacy
  privacy
  
  
• Terms
  terms of use
  
  
• Links
  links
  
  
• Become an Affiliate
  
  
• About
  About the author of the My Raw Food Diet Recipes.com.
  
  
• Live Unfired Foods ebook
  Live Unfired Foods in ebook format.
  
  
• Shipping and Returns
  Shipping and return policy for My Raw Food Diet Recipes
  
  
• Testimonials
  Testimonials for Live Unfired Foods, and the raw food diet.
  
  
• Copyright