VITAMIN

MINERALS

 

Seeds	Calcium	Phosphorus	Magnesium	Iron	Sodium	Potassium
Pumpkin	25	26	12	.4	2	240
Sesame, whole	1160	616	181	10.5	60	725
Sesame, hulled	110	592	-	2.4	-	-
Sunflower	120	837	38	7.1	30	920

SEEDS

 

Seeds	Protein	Fats	Carbohydrates	Calories
Pumpkin	29.1	46.6	15.0	553
Sesame	18.6	49.1	21.6	563
Sunflower	24.1	47.3	19.9	560

The above data is based on 100 grams (31/3 ounces) edible portion.

The minerals and vitamins are shown in milligrams (mg.), except vitamin A which is international units (IU). The protein, fats, carbohydrates, and calories are expressed in percentages, or grams per 100 grams.

Dashes indicate a lack of reliable information for that data.