VITAMINS
|
Sea Food |
A |
B1 Thiamine |
B2 Riboflavin |
B3 Niacin |
C, Ascorbic Acid |
|
Clams, Raw |
100 |
.10 |
.18 |
1.3 |
10 |
|
Crabs |
2170 |
.16 |
.08 |
2.8 |
2 |
|
Lobster |
- |
.10 |
.07 |
- |
- |
|
Mussels |
- |
.16 |
.21 |
- |
- |
|
Oysters, Raw |
310 |
.13 |
.18 |
2.9 |
30 |
|
Pike |
- |
.25 |
.16 |
2.3 |
- |
|
Salmon, Canned Red |
230 |
.04 |
.16 |
7.3 |
- |
|
Salmon, Canned Pink |
70 |
.03 |
.18 |
8.0 |
- |
|
Sea Fish, Avg |
680 |
.05 |
.07 |
8.3 |
- |
|
Shrimp |
60 |
.01 |
.03 |
1.8 |
- |
MINERALS
|
Sea Foods |
Calcium |
Phosphorus |
Magnesium |
Iron |
Sodium |
Potassium |
|
Clams, Raw |
69 |
162 |
- |
6.1 |
120 |
181 |
|
Crabs |
43 |
175 |
34 |
.8 |
- |
- |
|
Lobster |
65 |
192 |
22 |
.8 |
210 |
180 |
|
Mussels |
88 |
236 |
- |
3.4 |
289 |
315 |
|
Oysters, Raw |
90 |
148 |
28 |
6.3 |
73 |
121 |
|
Pike |
- |
214 |
- |
.4 |
51 |
319 |
|
Salmon, Canned Red |
259 |
344 |
29 |
1.2 |
522 |
344 |
|
Salmon, Canned Pink |
196 |
286 |
30 |
.8 |
387 |
361 |
|
Sea Fish, Avg |
16 |
248 |
24 |
.8 |
134 |
525 |
|
Shrimp |
115 |
263 |
51 |
3.1 |
- |
122 |
PROTEIN, FAT, CARBS, AND CALORIES
|
Sea Food |
Protein |
Fats |
Carbohydrates |
Calories |
|
Clams |
12.6 |
1.6 |
2.0 |
76 |
|
Crabs |
17.3 |
1.9 |
.5 |
93 |
|
Lobster |
18.7 |
1.5 |
.3 |
95 |
|
Mussels |
18.2 |
3.3 |
1.5 |
114 |
|
Oysters, Raw |
9.5 |
2.0 |
4.9 |
78 |
|
Pike |
19.1 |
.9 |
0 |
90 |
|
Salmon, Fresh Red |
27.0 |
7.4 |
0 |
182 |
|
Sea Fish, Avg |
21.5 |
8.5 |
6.7 |
196 |
|
Shrimp |
25.4 |
1.0 |
.2 |
112 |
The above data is based on 100 grams (31/3 ounces) edible portion.
The minerals and vitamins are shown in milligrams (mg.), except vitamin A which is international units (IU). The protein, fats, carbohydrates, and calories are expressed in percentages, or grams per 100 grams.
Dashes indicate a lack of reliable information for that data.
| 