MyRawFoodDietRecipes - Raw Nutrition Chart Book

Book of Charts

Have you ever wondered what selenium is good for, why you should take it, or where you can get it besides in a bottle?? ( You should read about it!) Or what, exactly, does vitamin A do for you (besides help your vision), and where you can get it besides carrots?

Have you wondered what you could take for your specific ailment, or wondered why, when you take something suggested, it doesn't seem to work? These charts are packed with info on vitamins and minerals that either help to enhance your absorption, or prevent your absorption, of what your body is craving.

This book of charts (almost 60 pages!) is an awesome resource for those into raw food, nutrional healing, or weight loss. The first 30 pages have the vitamin, mineral, and protein, fats, carbs, and caloric content of many types of foods- not just raw, but a study of the numbers will give you an idea of why the raw food diet is so healing.

The second 30 pages is like a reverse of the first 30, meaning that each vitamin and mineral is described, and info on dosages, augmenting nutrients, anti-vitamins, sources (both plant and animal), deficiency symptoms, therapeutic applications, and more is given. Each vitamin and mineral in this section is conveniently put onto one page, for ease of use. This is a very eye opening, informative resource, indeed!

Below is a small sampling of what is in the first 30 pages. This is just part of the mineral section. This is truly a great resource for those interested in using food for healing: "Let food be thy medicine, and thy medicine be food."

Fresh Fruits	Calcium	Phosphorus	Magnesium	Iron	Sodium	Potassium
Apples	7	10	8	.3	1	110
Apricots	17	23	12	.5	1	281
Avocado	10	42	45	.6	4	604
Bananas	8	26	33	.7	1	370
Blackberries	32	19	30	.9	1	170
Blueberries	15	13	6	1.0	1	81
Boysenberry	25	24	18	1.6	1	153

This is a sampling from the second 30 pages. This is just part of the info on vitamin E!

Vitamin E Tocopherol, D'alpha (natural), Dl'alpha (synthetic)
Daily Dosage:	RDA: 8-10 IU Supplementary Ranges: 100-1200 IU Toxicity: 4000+ IU excessive intake may produce side effects in some individuals. Toxicity Symptoms: elevated blood pressure when starting with high doses
Augmenting Nutrients:	A, B complex, B1, C, F, inositol, magnesium, manganese*, selenium
Anti-Vitamins:	Air pollution, chlorine, estrogen, inorganic iron (chelated iron does not affect E), laxatives, mineral oil, oral contraceptives, rancid fat & oil
Animal Sources:	Beef liver, butter, eggs, herring, organ meats Mackerel 1 lb = 7 IU
Plant Sources:	Almonds, asparagus, bran, brown rice, cucumber, dark green vegetables, fruits, kale, nuts, peanuts, seeds, soybeans, unrefined cereals, vegetable oils, wheat germ & oil, whole grains Hazelnuts 1/2 cup= 14 IU
Bodily Parts Affected:	Arteries, blood vessels, heart, lungs, nerves, pituitary gland, skin

At only $7.00 (a $9.99 value), this is an excellent addition to anyones library!

This book is downloadable for FREE here for those who need it.

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