Daily Dosage:

RDAP 4 – 7 mg

Supplementary Ranges: 50-200 mg

Toxicity Symptoms: High doses may cause diarrhea

Augmenting Nutrients

B complex*, B6, B12, Biotin, folic acid, C

Anti-Vitamins:

Alcohol, coffee

Animal Sources:

Beef liver, cheese, eggs, egg yolks, fish, organ meats, salmon, Flounder 1/2 1b= 2mg

Plant Sources:

Beans, bran, brewer's yeast, broccoli, brown rice, carrots, cauliflower, peas, legumes, lima beans, mushrooms, oats, peanuts, royal jelly, soybeans, spinach, walnuts, wheat, wheat germ, whole grains

Bodily Parts Affected:

Adrenal glands, digestive tract, immune system, nerves, skin

Bodily Functions Facilitated:

Antibody formation (detoxifier), antihistamine action, carbohydrate/fat/ protein conversion (energy), cholesterol synthesis, cortisone production, growth stimulation, stress tolerability, vitamin D utilization

Deficiency Symptoms:

Abdominal pains, burning feet, fainting sensations, fatigue, hair loss, impaired muscular coordination, insomnia, intestinal disorders, irritability, lowered blood pressure, lowered resistance to infections, muscle cramps, nervousness, premature aging, rapid pulse

Therapeutic Applications:

Adrenal exhaustion, allergies, arthritis, baldness, cortisone therapy (reduces side effects), cystitis, digestive disorders, duodenal ulcers, eczema, fatigue, gout, hypertension, hypoglycemia, infections, kidney trouble, neuritis, stress, tooth decay, wound healing