VITAMINS
|
Nuts |
A |
B1 Thiamine |
B2 Riboflavin |
B3 Niacin |
C, Ascorbic Acid |
|
Almonds |
0 |
.24 |
.92 |
3.5 |
trace |
|
Brazilnuts |
trace |
.96 |
.12 |
1.6 |
- |
|
Cashews |
100 |
.42 |
.25 |
1.8 |
- |
|
Chestnut,Dried |
- |
.32 |
.38 |
1.2 |
- |
|
Coconut, Fresh |
0 |
.05 |
.02 |
.5 |
3 |
|
Coconut, Dried |
0 |
.06 |
.04 |
.6 |
0 |
|
Filberts |
- |
.46 |
- |
.9 |
trace |
|
Macadamia |
0 |
.34 |
.11 |
1.3 |
0 |
|
Peanuts, Raw |
0 |
.99 |
.13 |
15.8 |
0 |
|
Peanut, Roasted |
- |
.32 |
.13 |
17.1 |
0 |
|
Pecans |
130 |
.86 |
.13 |
.9 |
2 |
|
Walnut,English |
30 |
.33 |
.13 |
.9 |
2 |
|
Walnuts, Black |
300 |
.22 |
.11 |
.7 |
- |
|
Water Chestnut |
0 |
.14 |
.20 |
1.0 |
4 |
MINERALS
|
Nuts |
Calcium |
Phosphorus |
Magnesium |
Iron |
Sodium |
Potassium |
|
Almonds |
234 |
504 |
270 |
4.7 |
4 |
773 |
|
Brazilnuts |
186 |
693 |
225 |
3.4 |
1 |
715 |
|
Cashews |
38 |
373 |
267 |
3.8 |
15 |
464 |
|
Chestnut,Dried |
52 |
162 |
41 |
3.3 |
12 |
875 |
|
Coconut, Fresh |
13 |
95 |
46 |
1.7 |
23 |
256 |
|
Coconut, Dried |
26 |
187 |
90 |
3.3 |
- |
588 |
|
Filberts |
209 |
337 |
184 |
3.4 |
2 |
704 |
|
Macadamia |
48 |
161 |
- |
2.0 |
- |
264 |
|
Peanuts, Raw |
59 |
409 |
206 |
2.0 |
5 |
674 |
|
Peanut, Roasted |
72 |
407 |
173 |
2.2 |
5 |
701 |
|
Pecans |
73 |
289 |
142 |
2.4 |
1 |
603 |
|
Walnut,English |
99 |
380 |
131 |
3.1 |
2 |
450 |
|
Walnuts, Black |
trace |
570 |
190 |
6.0 |
3 |
460 |
|
Water Chestnut |
4 |
65 |
12 |
.6 |
20 |
500 |
PROTEIN, FATS, CARBS, AND CALORIES
|
Nuts |
Protein |
Fats |
Carbohydrates |
Calories |
|
Almonds |
18.6 |
54.2 |
19.5 |
598 |
|
Brazilnuts |
14.3 |
66.9 |
10.9 |
654 |
|
Cashews |
17.2 |
45.7 |
29.3 |
561 |
|
Chestnut,Dried |
6.7 |
4.1 |
78.6 |
377 |
|
Coconut, Fresh |
3.5 |
35.3 |
9.4 |
346 |
|
Coconut, Dried |
7.2 |
64.9 |
23.0 |
662 |
|
Filberts |
12.6 |
62.4 |
16.7 |
634 |
|
Macadamia |
7.8 |
71.6 |
15.9 |
691 |
|
Peanuts, Raw |
26.3 |
48.4 |
17.6 |
568 |
|
Peanut, Roasted |
26.2 |
48.7 |
20.6 |
582 |
|
Pecans |
9.2 |
71.2 |
14.6 |
687 |
|
Walnut,English |
14.8 |
64.0 |
15.8 |
651 |
|
Walnuts, Black |
20.5 |
59.3 |
14.8 |
628 |
|
Water Chestnuts |
1.4 |
.2 |
19.0 |
79 |
The above data is based on 100 grams (31/3 ounces) edible portion.
The minerals and vitamins are shown in milligrams (mg.), except vitamin A which is international units (IU). The protein, fats, carbohydrates, and calories are expressed in percentages, or grams per 100 grams.
Dashes indicate a lack of reliable information for that data.
| 