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The Nutrition Chart Book
Have you ever wondered where to get a nutrient that you feel your body needs? Or why exactly you might need that nutrient you have heard of? Or where else you can get that nutrient, besides in something you may not care to eat?
Or have you wondered what something such as selenium is good for, why you should take it, or where you can get it besides in a bottle? (You should read about it!) Or what, exactly, does vitamin A do for you (besides help your vision), and where you can get it besides carrots?
Have you wondered what you could take for your specific ailment, or wondered why, when you take something suggested, it doesn't seem to work? These charts are packed with info on vitamins and minerals that either help to enhance your absorption, or prevent your absorption, of what your body is craving.
What you are about to have in your hands is a valuable tool to help you make right choices to obtain optimal health!
Feel free to forward this book to your friends and family, in its entirety please.
Thank you for downloading this book! I hope you are blessed with this information.
How to Use This Book:
This book is divided into two parts:
The first 23 pages have the vitamin, mineral, and protein, fats, carbs, and caloric content of many types of foods- not just raw foods, but a study of the numbers will give you an idea of why the raw food diet is so healing.
Look here if you want to determine what is in a specific food. Such as what’s in a banana, besides potassium.
Also included is a handy list of Alkaline and Acidic foods, as well as a list of foods containing Oxalic Acid.
The second half of the book is like a reverse of the first half, meaning that each vitamin and mineral is described, and info on dosages, augmenting nutrients, anti-vitamins, sources (both plant and animal), deficiency symptoms, therapeutic applications, and more is given. Each vitamin and mineral in this section is conveniently put onto one page, for ease of use.
This is a very eye opening, informative section of the Nutrition Chart Book, as it reveals what body parts are affected by each nutrient! (Or lack thereof!)
Resources:
www.myrawfooddietrecipes.com 415 Easy to Prepare Raw Food Recipes in one convenient book!
www.myvibranthealth.com Come learn about how you can get an “unfair advantage” over disease!
"Let food be thy medicine, and thy medicine be food." Hippocrates
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