VITAMINS

 

Miscellaneous	A	B1 Thiamine	B2 Riboflavin	B3 Niacin	C, Ascorbic Acid
Brewers Yeast	trace	15.61	4.28	37.9	trace
Tourla Yeast	trace	14.01	5.06	44.4	trace
Honey	0	trace	.04	.3	1
Olives, Ripe	60	trace	trace	-	-
Molasses, Blkstp	-	.11	.19	2.0	-
Sugar, raw	0	.01	.03	.2	0

MINERALS

 

Miscellaneous	Calcium	Phosphorus	Magnesium	Iron	Sodium	Potassium
Brewers Yeast	210	1753	231	17.3	121	1894
Tourla Yeast	424	1713	165	19.3	15	2046
Honey	5	6	3	.5	5	51
Olives, Ripe	84	16	-	1.6	813	34
Molasses, Blkstp	684	84	258	16.1	96	2927
Sugar, raw	85	19	129	3.4	30	344
Sugar, white	0	0	trace	.1	1	3
Sorghum	28	287	-	4.4	-	350

PROTEIN, FATS, CARBS, AND CALORIES

 

Miscellaneous	Protein	Fats	Carbohydrates	Calories
Maple Syrup	0	0	90	348
Honey	.3	0	82.3	304
Olives, Ripe	1.0	13.8	2.6	129
Molasses, Blkstp	0	0	55.0	213
Sugar, raw	0	0	96.4	373
Sugar, white	0	0	99.5	385
Sorghum	11.0	3.3	73.0	332

The above data is based on 100 grams (31/3 ounces) edible portion.

The minerals and vitamins are shown in milligrams (mg.), except vitamin A which is international units (IU). The protein, fats, carbohydrates, and calories are expressed in percentages, or grams per 100 grams.

Dashes indicate a lack of reliable information for that data.