VITAMINS
|
Legumes, ckd |
A |
B1 Thiamine |
B2 Riboflavin |
B3 Niacin |
C, Ascorbic Acid |
|
Beans, dried |
0 |
.14 |
.07 |
.7 |
0 |
|
Chick Peas, dry |
50 |
.31 |
.15 |
2.0 |
- |
|
Beans, Kidney |
trace |
.11 |
.06 |
.7 |
- |
|
Lentils |
20 |
.07 |
.06 |
.6 |
0 |
|
Lima Beans, dry |
- |
.13 |
.06 |
.7 |
- |
|
Lima Beans, green |
230 |
.07 |
.05 |
1.0 |
17 |
|
Peas, dried |
40 |
.15 |
.09 |
.9 |
- |
|
Peas, green |
540 |
.28 |
.11 |
2.3 |
20 |
|
Soy Beans |
660 |
.31 |
.13 |
1.2 |
17 |
|
String Beans, fresh |
540 |
.07 |
.09 |
.5 |
12 |
MINERALS
|
Legumes, ckd |
Calcium |
Phosphorus |
Magnesium |
Iron |
Sodium |
Potassium |
|
Beans, dried |
50 |
148 |
37 |
2.7 |
7 |
416 |
|
Chick Peas, dry |
150 |
331 |
- |
6.9 |
26 |
797 |
|
Beans, Kidney |
38 |
140 |
- |
2.4 |
3 |
340 |
|
Lentils |
25 |
119 |
- |
2.1 |
- |
249 |
|
Lima Beans, dry |
29 |
154 |
48 |
3.1 |
2 |
612 |
|
Lima Beans, green |
20 |
90 |
- |
1.7 |
101 |
426 |
|
Peas, dried |
11 |
89 |
- |
1.7 |
13 |
296 |
|
Peas, green |
23 |
99 |
20 |
1.8 |
1 |
196 |
|
Soy Beans |
60 |
191 |
- |
2.5 |
- |
- |
|
String Beans, fresh |
50 |
37 |
14 |
.6 |
4 |
151 |
PROTEIN, FATS, CARBS, AND CALORIES
|
Legumes |
Protein |
Fats |
Carbohydrates |
Calories |
|
Beans, dried |
7.8 |
.6 |
21.2 |
118 |
|
Chick Peas, dry |
20.5 |
4.8 |
61.0 |
360 |
|
Beans, Kidney |
7.8 |
.5 |
21.4 |
118 |
|
Lentils |
7.8 |
0 |
19.3 |
106 |
|
Lima Beans, dry |
8.2 |
.6 |
25.6 |
138 |
|
Lima Beans, green |
7.6 |
.5 |
19.8 |
111 |
|
Peas, dried |
8.0 |
.3 |
20.8 |
115 |
|
Peas, green |
5.4 |
.4 |
12.1 |
71 |
|
Soy Beans |
9.8 |
5.1 |
10.1 |
118 |
|
String Beans, fresh |
1.6 |
.2 |
5.4 |
25 |
The above data is based on 100 grams (31/3 ounces) edible portion.
The minerals and vitamins are shown in milligrams (mg.), except vitamin A which is international units (IU). The protein, fats, carbohydrates, and calories are expressed in percentages, or grams per 100 grams.
Dashes indicate a lack of reliable information for that data.
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