Inositol B Complex water soluble
Daily Dosage:	RDA: not known Supplementary Ranges: 100-500 mg Toxicity: not known
Augmenting Nutrients:	B complex, B12, choline, linoleic acid
Anti-Vitamins:	Alcohol, coffee
Animal Sources:	Meat, milk, organ meats
Plant Sources:	Brewer's yeast, citrus fruits, lecithin, nuts, seeds, spinach, sprouts, vegetables, wheat germ, whole grains Orange 1 med = 400mg
Bodily Parts Affected:	Brain, hair, heart, intestines, kidneys, liver, muscles
Bodily Functions Facilitated:	Artery hardening retardation, cholesterol reduction, fat emulsification, hair growth, lecithin formation, metabolism of cholesterol/fat
Deficiency Symptoms:	Cholesterol (high), constipation, eczema, eye abnormalities, hair loss
Therapeutic Applications:	Atherosclerosis, baldness, cirrhosis of liver, constipation, heart disease, hypertension, hypoglycemia, insomnia, overweight, schizophrenia