VITAMINS

 

Fruit Juices	A	B1 Thiamine	B2 Riboflavin	B3 Niacin	C, Ascorbic Acid
Apple	-	.01	.02	.1	1
Apricots	2700	.03	.03	.5	6
Fig	30	.03	.03	.2	1
Grape	-	.04	.02	.2	trace
Grapefruit	80	.04	.02	.2	38
Lemon	20	.03	.01	.1	46
Lime	10	.02	.01	.1	32
Orange	200	.09	.03	.4	50
Pineapple	50	.05	.02	.2	9
Prune	-	.01	.01	.4	2
Tomato	800	.05	.03	.8	16

Minerals

PROTEIN, FATS, CARBS, AND CALORIES

 

Fruit Juices	Protein	Fats	Carbohydrates	Calories
Apple	.1	0	11.9	47
Apricots	1.0	.2	13.6	54
Grape	.2	0	16.6	66
Lemon	.5	.2	8	25
Lime	.3	.1	9	26
Orange	.7	.2	10.4	45
Pineapple	.4	.1	13.5	55
Prune	.4	.1	19	77
Tomato	.9	.1	4.3	19

The above data is based on 100 grams (31/3 ounces) edible portion.

The minerals and vitamins are shown in milligrams (mg.), except vitamin A which is international units (IU). The protein, fats, carbohydrates, and calories are expressed in percentages, or grams per 100 grams.

Dashes indicate a lack of reliable information for that data.