VITAMINS

 

Flesh Foods	A	B1 Thiamine	B2 Riboflavin	B3 Niacin	C, Ascorbic Acid
Beef, Avg	40	.08	.16	4.4	-
Chicken	150	.07	.23	5.6	-
Pork	0	.96	.28	5.8	-

MINERALS

 

Flesh Food	Calcium	Phosphorus	Magnesium	Iron	Sodium	Potassium
Beef, Avg	11	171	15	2.8	60	370
Chicken	13	229	19	1.7	86	321
Pork	11	256	23	3.2	65	390

PROTEIN, FAT, CARBS, AND CALORIES

 

Flesh Foods	Protein	Fats	Carbohydrates	Calories
Beef, Avg	17.4	25.1	0	301
Chicken	28.0	6.3	0	176
Pork	24.5	28.5	0	362

The above data is based on 100 grams (31/3 ounces) edible portion.

The minerals and vitamins are shown in milligrams (mg.), except vitamin A which is international units (IU). The protein, fats, carbohydrates, and calories are expressed in percentages, or grams per 100 grams.

Dashes indicate a lack of reliable information for that data.