VITAMINS

 

Edible Fungi	A	B1 Thiamine	B2 Riboflavin	B3 Niacin	C, Ascorbic Acid
Mushrooms, raw	trace	.10	.46	4.2	3
Mushrooms, ckd	trace	.02	.25	2.0	2

MINERALS

 

Edible Fungi	Calcium	Phosphorus	Magnesium	Iron	Sodium	Potassium
Mushrooms, raw	6	116	13	.8	15	414
Mushrooms, ckd	6	68	8	.5	400	197

PROTEIN, FAT, CARBS, AND CALORIES

 

Edible Fungi	Protein	Fats	Carbohydrates	Calories
Mushrooms, raw	2.7	.3	4.4	28
Mushrooms, ckd	1.9	.1	2.4	17

The above data is based on 100 grams (31/3 ounces) edible portion.

The minerals and vitamins are shown in milligrams (mg.), except vitamin A which is international units (IU). The protein, fats, carbohydrates, and calories are expressed in percentages, or grams per 100 grams.

Dashes indicate a lack of reliable information for that data.