VITAMINS

MINERALS

Dried Fruits	Calcium	Phosphorus	Magnesium	Iron	Sodium	Potassium
Apples	31	52	22	1.6	5	569
Apricots	86	139	62	5.3	33	1260
Dates	59	63	58	3.0	1	648
Figs	126	77	71	3.0	34	640
Peaches	48	117	48	6.0	16	950
Pears	35	48	31	1.3	7	573
Prunes	90	107	40	4.4	11	940
Raisins	62	101	35	3.5	27	763

PROTEIN, FATS, CARBS, AND CALORIES

 

Dried Fruits	Protein	Fats	Carbohydrates	Calories
Apples	1.0	1.6	71.8	275
Apricots	5.0	.5	66.5	260
Dates	2.2	.5	72.9	274
Figs	4.3	1.3	69.1	274
Figs, Smyrna, Dried	4.3	.3	74.2	319
Peaches	3.1	.7	68.3	262
Pears	3.1	1.8	67.3	268
Prunes	3.3	.5	91.3	344
Raisins	2.5	.2	77.4	289

The above data is based on 100 grams (31/3 ounces) edible portion.

The minerals and vitamins are shown in milligrams (mg.), except vitamin A which is international units (IU). The protein, fats, carbohydrates, and calories are expressed in percentages, or grams per 100 grams.

Dashes indicate a lack of reliable information for that data.