VITAMIN
|
Dairy |
A |
B1 Thiamine |
B2 Riboflavin |
B3 Niacin |
C, Ascorbic Acid |
|
Buttermilk |
trace |
.04 |
.18 |
.1 |
1 |
|
Condensed Milk |
360 |
.08 |
.38 |
.2 |
1 |
|
Cottage Cheese, Creamed |
170 |
.03 |
.25 |
.1 |
0 |
|
Cottage Cheese, Uncreamed |
10 |
.03 |
.28 |
.1 |
0 |
|
Cheese, Avg. |
1220 |
.02 |
.41 |
trace |
0 |
|
Cream |
840 |
.03 |
.15 |
.1 |
1 |
|
Cow Butter |
3300 |
- |
- |
- |
0 |
|
Cows Milk |
140 |
.03 |
.17 |
.1 |
1 |
|
Eggs, whole |
1180 |
.11 |
.30 |
.1 |
0 |
|
Milk, evap. |
320 |
.04 |
.34 |
.2 |
1 |
|
Goats Milk |
160 |
.04 |
.11 |
.3 |
1 |
|
Human Milk |
240 |
.01 |
.04 |
.2 |
5 |
|
Skim Milk |
trace |
.04 |
.18 |
.1 |
1 |
|
Soy Milk, Fluid |
40 |
.08 |
.03 |
.2 |
0 |
|
Whey, dried |
50 |
.50 |
2.51 |
.8 |
- |
|
Egg whites |
0 |
trace |
.27 |
.1 |
0 |
|
Yogurt, low fat |
70 |
.04 |
.18 |
.1 |
0 |
|
Egg yolk |
3400 |
.22 |
.44 |
.1 |
0 |
MINERALS
|
Dairy |
Calcium |
Phosphorus |
Magnesium |
Iron |
Sodium |
Potassium |
|
Buttermilk |
121 |
95 |
14 |
trace |
130 |
140 |
|
Condensed Milk |
262 |
206 |
25 |
.1 |
112 |
314 |
|
Cottage Cheese, Creamed |
94 |
152 |
- |
.3 |
229 |
85 |
|
Cottage Cheese, Uncreamed |
90 |
175 |
- |
.4 |
290 |
72 |
|
Cheese, Avg. |
697 |
771 |
45 |
.9 |
1136 |
80 |
|
Cream |
102 |
80 |
11 |
trace |
43 |
122 |
|
Cow Butter |
20 |
16 |
2 |
0 |
987 |
23 |
|
Cows Milk |
118 |
93 |
13 |
trace |
50 |
144 |
|
Eggs, whole |
54 |
205 |
11 |
2.3 |
122 |
129 |
|
Milk, evap. |
252 |
205 |
25 |
.1 |
118 |
303 |
|
Goats Milk |
129 |
106 |
17 |
.1 |
34 |
180 |
|
Human Milk |
33 |
14 |
4 |
.1 |
16 |
51 |
|
Skim Milk |
121 |
95 |
14 |
trace |
52 |
145 |
|
Soy Milk, Fluid |
21 |
48 |
- |
.8 |
- |
- |
|
Whey, dried |
646 |
589 |
130 |
1.4 |
- |
- |
|
Egg whites |
9 |
15 |
9 |
.1 |
146 |
139 |
|
Yogurt, low fat |
120 |
94 |
- |
trace |
51 |
143 |
|
Egg yolk |
141 |
569 |
16 |
5.5 |
52 |
98 |
PROTEIN, FATS, CARBS, AND CALORIES
|
Dairy |
Protein |
Fats |
Carbohydrates |
Calories |
|
Buttermilk |
3.6 |
.1 |
5.1 |
36 |
|
Condensed Milk |
8.1 |
8.7 |
54.3 |
321 |
|
Cottage Cheese, Creamed |
13.6 |
4.2 |
2.9 |
106 |
|
Cottage Cheese, Uncreamed |
17.0 |
.3 |
2.7 |
86 |
|
Cheese, Avg. |
23.2 |
30.0 |
1.9 |
370 |
|
Cream |
3.0 |
20.6 |
4.3 |
211 |
|
Cow Butter |
.6 |
81.0 |
.4 |
716 |
|
Cows Milk |
3.5 |
3.5 |
4.9 |
65 |
|
Eggs, whole |
12.9 |
11.5 |
.9 |
163 |
|
Milk, evap. |
7.0 |
7.9 |
9.7 |
137 |
|
Goats Milk |
3.2 |
4.0 |
4.6 |
67 |
|
Human Milk |
1.1 |
4.0 |
9.5 |
77 |
|
Skim Milk |
3.6 |
.1 |
5.1 |
36 |
|
Whey, dried |
12.9 |
1.1 |
73.5 |
349 |
|
Egg whites |
10.9 |
0 |
.8 |
51 |
|
Yogurt, low fat |
3.4 |
1.7 |
5.2 |
50 |
|
Egg yolk |
16 |
30.6 |
.6 |
348 |
The above data is based on 100 grams (31/3 ounces) edible portion.
The minerals and vitamins are shown in milligrams (mg.), except vitamin A which is international units (IU). The protein, fats, carbohydrates, and calories are expressed in percentages, or grams per 100 grams.
Dashes indicate a lack of reliable information for that data.
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