|
VITAMINS
|
Cereals |
A |
B1 Thiamine |
B2 Riboflavin |
B3 Niacin |
C, Ascorbic Acid |
|
Barley, whole |
0 |
.12 |
.05 |
3.1 |
0 |
|
Buckwheat, whole |
0 |
.60 |
- |
4.4 |
0 |
|
Bulgur |
0 |
.28 |
.14 |
4.5 |
0 |
|
Cornmeal,unbolted |
510 |
.38 |
.11 |
2.0 |
0 |
|
Millet, whole |
0 |
.73 |
.38 |
2.3 |
0 |
|
Oats, whole dry |
0 |
.6 |
.14 |
1.0 |
0 |
|
Oatmeal, cooked |
0 |
.08 |
.02 |
.1 |
0 |
|
Rice, Brown , ckd |
0 |
.09 |
.02 |
1.4 |
0 |
|
Rice, whole |
0 |
.43 |
.22 |
1.6 |
0 |
|
Rice, wild |
0 |
.45 |
.63 |
6.2 |
0 |
|
Tapioca, dry |
0 |
0 |
0 |
0 |
0 |
|
Tapioca, pudding |
290 |
.04 |
.18 |
.1 |
1 |
|
Wheat, wholegrain |
0 |
.52 |
.12 |
4.3 |
0 |
|
Wheat, Bran |
0 |
.72 |
.35 |
21.0 |
0 |
|
Wheat, Germ |
0 |
2.01 |
.68 |
4.2 |
0 |
MINERALS
|
Cereals |
Calcium |
Phosphorus |
Magnesium |
Iron |
Sodium |
Potassium |
|
Barley, whole |
16 |
189 |
124 |
2.0 |
3 |
160 |
|
Buckwheat, whole |
114 |
282 |
229 |
3.1 |
- |
448 |
|
Bulgur |
29 |
338 |
- |
3.7 |
- |
229 |
|
Cornmeal,unbolted |
20 |
256 |
106 |
2.4 |
1 |
284 |
|
Millet, whole |
20 |
311 |
162 |
6.8 |
- |
430 |
|
Oats, whole dry |
53 |
405 |
144 |
4.5 |
2 |
352 |
|
Oatmeal, cooked |
9 |
57 |
21 |
.6 |
218 |
61 |
|
Rice, Brown , ckd |
12 |
73 |
29 |
.5 |
282 |
70 |
|
Rice, whole |
38 |
376 |
115 |
3.7 |
1 |
467 |
|
Rice, wild |
19 |
339 |
129 |
4.2 |
7 |
220 |
|
Tapioca, dry |
10 |
18 |
3 |
.4 |
3 |
18 |
|
Tapioca, pudding |
105 |
109 |
- |
.4 |
156 |
135 |
|
Wheat, wholegrain |
46 |
354 |
160 |
3.4 |
3 |
370 |
|
Wheat, Bran |
119 |
1276 |
490 |
14.9 |
9 |
1121 |
|
Wheat, Germ |
72 |
1118 |
336 |
9.4 |
3 |
827 |
PROTEIN, FATS, CARBS, AND CALORIES
|
Cereals |
Protein |
Fats |
Carbohydrates |
Calories |
|
Barley, whole |
8.2 |
1.0 |
78.8 |
349 |
|
Buckwheat, whole |
11.7 |
2.4 |
72.9 |
335 |
|
Bulgur |
11.2 |
1.5 |
75.7 |
354 |
|
Cornmeal,unbolted |
9.2 |
3.9 |
73.7 |
355 |
|
Oats, whole dry |
14.2 |
7.4 |
68.2 |
390 |
|
Oatmeal, cooked |
2.0 |
1.0 |
9.7 |
55 |
|
Rice, Brown , ckd |
2.5 |
.6 |
25.5 |
119 |
|
Rice, wild |
14.1 |
.7 |
75.3 |
353 |
|
Rye, whole |
12.1 |
1.7 |
73.4 |
334 |
|
Tapioca, dry |
.6 |
.2 |
86.4 |
352 |
|
Tapioca, pudding |
5.0 |
5.1 |
17.1 |
134 |
|
Wheat, wholegrain |
12.3 |
1.8 |
71.7 |
330 |
|
Wheat, Bran |
16.0 |
4.6 |
61.9 |
213 |
|
Wheat, Germ |
26.6 |
10.9 |
46.7 |
360 |
The above data is based on 100 grams (31/3 ounces) edible portion.
The minerals and vitamins are shown in milligrams (mg.), except vitamin A which is international units (IU). The protein, fats, carbohydrates, and calories are expressed in percentages, or grams per 100 grams.
Dashes indicate a lack of reliable information for that data.
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