VITAMINS

 

Breads	A	B1 Thiamine	B2 Riboflavin	B3 Niacin	C, Ascorbic Acid
Corn Bread	150	.13	.19	.6	1
Pumpernickel	0	.23	.14	1.2	0
Rye	0	.18	.07	1.4	0
Whole wheat	trace	.26	.12	2.8	trace
White	trace	.09	.08	1.2	trace

MINERALS

 

Breads	Calcium	Phosphorus	Magnesium	Iron	Sodium	Potassium
Corn Bread	120	211	106	1.1	628	157
Pumpernickel	84	229	71	2.4	569	454
Rye	75	147	42	1.6	557	145
Whole wheat	99	228	78	2.3	527	273
White	70	87	22	.7	507	85

PROTEIN, FATS, CARBS, AND CALORIES

 

Breads	Protein	Fats	Carbohydrates	Calories
Corn Bread	7.4	7.2	29.1	207
Pumpernickel	9.1	1.2	53.1	246
Rye	9.1	1.1	52.1	243
Swedish Rye	8.0	.6	70.1	-
Whole wheat	10.5	3.0	47.7	243
White	8.7	3.2	50.4	268

The above data is based on 100 grams (31/3 ounces) edible portion.

The minerals and vitamins are shown in milligrams (mg.), except vitamin A which is international units (IU). The protein, fats, carbohydrates, and calories are expressed in percentages, or grams per 100 grams.

Dashes indicate a lack of reliable information for that data.