Alkaline Foods

Listed from most alkaline, to least

(the top of the chart is the most alkaline)

1. Celery
2. Dandelion
3. Lettuce
4. Cucumbers
5. Carrots
6. Figs, Smyrna
7. Egg Plant
8. Rutabaga
9. Okra
10. Huckleberries
11. Strawberries
12. Beets
13. Limes
14. Tomatoes
15. Oranges
16. Molasses, Natural
17. Blackberries
18. Water Cress
19. Lemons
20. Gooseberries
21. Muskmelon
22. Olives
23. Cauliflower
24. Parsnips
25. Cabbage
26. Mango
27. Pineapple
28. Beans, String
29. Grapefruit
30. Peaches
31. Lima Beans
32. Soy Beans
33. Apricots
34. Radishes
35. Mushrooms
36. Watermelon
37. Potato, white
38. Salsify
39. Prunes
40. Cherries
41. Turnip Leaves
42. Plums
43. Raisins
44. Turnips
45. Sugar, raw
46. Squash
47. Apples
48. Pumpkin
49. Banana
50. Peas
51. Potato, sweet
52. Filberts
53. Milk, skimmed
54. Beans, dried
55. Currants
56. Maple Syrup
57. Cranberries
58. Honey
59. Grape Juice
60. Asparagus
61. Dates
62. Pecans
63. Onions
    

Low Alkaline, or “neutral”, just slightly on the alkaline side:

1. Citron
2. Buttermilk
3. Grapes
4. Milk, condensed
5. Milk, whole
6. Kidney Beans
7. Pears, raw
8. Almonds
9. Peanuts
10. Coconut
11. Sorghum
12. Milk, goat
13. Cream