Acidic Foods,

from the least to the most acidic

(the bottom of the chart is the most acidic)


Low Acid, or “neutral”, just slightly on the acidic side:


  1. Swedish Rye Crisp
  2. Cottage Cheese
  3. Corn, green
  4. English Walnuts
  5. Corn Meal
  6. Brown Rice
  7. Rolled Oats
  8. Cracked Wheat
  9. whole Grain Wheat
  10. Bread, whole wheat
  11. Shredded Wheat
  12. Butter, creamery

 

Acidic Foods:


  1. Catfish
  2. Pork, loin chops
  3. Porterhouse Steak
  4. Lamb, leg
  5. Sardines
  6. Fowl
  7. Halibut, smoked
  8. Beef, sides, lean
  9. Pork, Tenderloin
  10. Beef, rump, lean
  11. Beef, hind quarter
  12. Beef, fore quarter
  13. Butter fish
  14. Beef, ribs, lean
  15. Salmon, fresh
  16. Salmon, canned
  17. Ham, fresh lean
  18. Beef, flank, lean
  19. Veal, loin, fat
  20. Beef, rib rolls
  21. Beef, loin
  22. Shad
  23. Eel
  24. Mackerel, canned
  25. Herring, smoked
  26. Veal, leg, fat
  27. Beef, neck, lean
  28. Veal, kidney
  29. Veal, breast, lean
  30. Herring
  31. Beef, round, lean
  32. Veal, neck
  33. Mackerel, fresh
  34. Beef, kidney
  35. Veal, rib, fat
  36. Eggs, whole
  37. Veal, liver
  38. White fish
  39. Veal loin, lean
  40. Halibut Steak
  41. Beef, shoulder
  42. Beef, liver
  43. Beef, shank, fork
  44. Veal, shoulder
  45. Beef, hind shank
  46. Beef, dried
  47. Veal, lean leg
  48. Beef, juice
  49. Sturgeon
  50. Chicken, broiler
  51. Beef, round
  52. Veal, chuck
  53. Smelt
  54. Black fish
  55. Blue fish
  56. Perch
  57. Cod
  58. Haddock
  59. Frog legs
  60. Cod, salted
  61. Haddock smoked
  62. Oysters

  

 

 

 

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